Volume 5:

SHOW 9 – This is Gilad’s 9th 30th-anniversary reunion show at scenic Shark’s Cove on the North Shore of Oahu. In this episode, they use heavy balls or small hand weights during the Cardio Core segment.

Warm-up – Cardio – Cardio Core – Stretch

Level: All

Length: 21 Minutes

SHOW 10 -In this show, you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance.

Warm-up – Cardio – Full Body Toning – Abs – Stretch

Levels: All –

Length: 21 MINUTES

Watch a clip from this workout here: